There are many diets out there that promise you to lose weight fast however these diets are generally unbalanced and not nutritional at all. When doing these types of diets you may encounter yo-yo diets as well as binge eating and can slow your metabolism because you technically put your body into starvation mode. When trying a diet you want to find one that is healthy and offers permanent weight loss. These diets are nutritionally balanced and offer you a realistic weight loss goal rather than losing weight fast. They also provide an eating plan that is fun, easy to follow and manageable. These types of diet programs should be done in combination with a good fitness plan that promotes realistic weight loss. Your body mass index (bmi) will tell where you are currently as well as what you need to focus on.

After reviewing the plans available, I chose the Balanced Diet plan which is a plan that goes over the course of 28 days. It promotes healthy eating that gives you nutrition in your meals as well as through snacks and drinks. You can even eat out at fast food joints, take your food to work with you and eat frozen entrees. This plan is rather easy to follow. If you are a person who loses weight fast, you can add calories in eating extra snacks. You can enjoy a great weight loss program with delicious food and no feelings of being starved.

Within the 28 days, you will have a menu plan that includes lunch and dinner as well as being able to cook at home or choose quick meals of convenience such as fast food.

You can also enjoy taking your food to work with you which helps you when you have to eat a meal or two at work each day.

The plan will include a diet for 1100 calories however you can add calories based on your gender and how much you would like to lose by adding snacks or eating out. This plan is for everyone no matter your gender or how much weight you want to lose.

This plan works for everyone. As long as you want to be healthy and lose weight in a realistic time frame.

You will have this diet for four weeks. Then you can switch to another plan or go another four weeks on the plan you have already chosen. This is what makes Anne Collins Diet program so great. It is very flexible for everyone.

As you can see, all weight loss programs make promises of quick and permanent weight loss. No diet works for everyone as everyone is different. Checking each plan and finding what fits you best by looking at your strengths and weaknesses will help you decide which plan to choose. When you have good willpower and want a plan that is easy to follow as well as flexible then you should consider use the Anne Collins' plan.